Tag Archives: running

How to Train like a US Open Player

by Taisa Veras
Jul 29 2016

As the US Open approaches we have tapped our Master Trainer Christine De Almeida to show us how to train like a tennis player. Can you list a few exercises that a person can do at home that targets the core?


 Superset exercise: (A superset is a combination of one exercise performed right after the other with…

5 Tips on how to get a summer body

by Taisa Veras
Apr 27 2016

Summer workouts require two things: your body and a positive mindset! We asked our master trainer Christine De Almeida at JF Fitness for tips on how to get in shape for the upcoming summer months: • Cleanse your body by drinking water with a whole fresh lemon in the morning before you drink or eat…

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How to prepare for a marathon by Massage Therapist Gregory Pike

by Taisa Veras
Apr 14 2016

As running season approaches it is a must to prepare your body for especially if you’re a long distance runner. We asked Gregory Pike, a massage therapist at Julien Farel Restore Salon & Spa, and author of Sports Massage for Peak Performance, to share tips on how to train for marathons. 1. What are the…