Tag Archives: workout

Q&A: Dr. Mona Vand, Health & Wellness Consultant

by Taisa Veras
Oct 31 2016

Dr. Mona Vand is a modern day pharmacist, a health & wellness consultant, a skincare expert, and content creator. She shares her healthy living lifestyle daily across her social channels and she’s believes that “the key to true beauty is anchored around 3 main objectives: a healthy body, beautiful skin, and positive mind.” Since we’re…

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How to Train like a US Open Player

by Taisa Veras
Jul 29 2016

As the US Open approaches we have tapped our Master Trainer Christine De Almeida to show us how to train like a tennis player. Can you list a few exercises that a person can do at home that targets the core?


 Superset exercise: (A superset is a combination of one exercise performed right after the other with…

My Sweat Life x Christine De Almeida

by Taisa Veras
Jul 15 2016

Kelsey from My Sweat Life stopped by JF Fitness inside the Loews Regency Hotel for a quick New York City workout with Julien Farel’s Master Trainer, Christine De Almeida. After about 30 minutes of a high intensity work out, Kelsey was able to relax at Restore Salon & Spa and by getting a gel manicure…

5 Tips on how to get a summer body

by Taisa Veras
Apr 27 2016

Summer workouts require two things: your body and a positive mindset! We asked our master trainer Christine De Almeida at JF Fitness for tips on how to get in shape for the upcoming summer months: • Cleanse your body by drinking water with a whole fresh lemon in the morning before you drink or eat…

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