Tag Archives: christine de almeida

How to Train like a US Open Player

by Julien Farel
Jul 29 2016

As the US Open approaches we have tapped our Master Trainer Christine De Almeida to show us how to train like a tennis player. Can you list a few exercises that a person can do at home that targets the core?

 Superset exercise: (A superset is a combination of one exercise performed right after the other with…

My Sweat Life x Christine De Almeida

by Julien Farel
Jul 15 2016

Kelsey from My Sweat Life stopped by JF Fitness inside the Loews Regency Hotel for a quick New York City workout with Julien Farel’s Master Trainer, Christine De Almeida. After about 30 minutes of a high intensity work out, Kelsey was able to relax at Restore Salon & Spa and by getting a gel manicure…