As the US Open approaches we have tapped our Master Trainer Christine De Almeida to show us how to train like a tennis player. Can you list a few exercises that a person can do at home that targets the core? Superset exercise: (A superset is a combination of one exercise performed right after the other with…
Kelsey from My Sweat Life stopped by JF Fitness inside the Loews Regency Hotel for a quick New York City workout with Julien Farel’s Master Trainer, Christine De Almeida. After about 30 minutes of a high intensity work out, Kelsey was able to relax at Restore Salon & Spa and by getting a gel manicure…
Summer workouts require two things: your body and a positive mindset! We asked our master trainer Christine De Almeida at JF Fitness for tips on how to get in shape for the upcoming summer months: • Cleanse your body by drinking water with a whole fresh lemon in the morning before you drink or eat…
Senior Stylist Keith Axberg shows us how to create this fast and fabulous back knot to keep hair in place while allowing it to have some movement. 1. Start with wet hair and apply Julien Farel Flexible Gel. 2. Brush back into a low ponytail leaving the top a little loose but the sides more slick….
