Tag Archives: healthy

My Sweat Life x Christine De Almeida

by Julien Farel
Jul 15 2016

Kelsey from My Sweat Life stopped by JF Fitness inside the Loews Regency Hotel for a quick New York City workout with Julien Farel’s Master Trainer, Christine De Almeida. After about 30 minutes of a high intensity work out, Kelsey was able to relax at Restore Salon & Spa and by getting a gel manicure…

The Power Breakfast: Feeding the Hair from the Inside Out

by Julien Farel
Jul 10 2014

  When we think healthy hair, we rarely think healthy diet. There are many foods rich in essential nutrients, that promote quality hair, scalp, and follicles. Check out this easy breakfast recipe for a spinach-tomato omelet, sweet potato hash, and fresh berries! Ingredients: Food Key nutrients for healthy hair -1 tsp. of walnut oil Vitamin…