Tag Archives: healthy diet

Sakara co-founders on health, beauty, and wellness

by Julien Farel
Dec 13 2016

We sat down with the two co-founders of Sakara, an organic meal delivery program based on the science behind a plant-rich, gluten-free, superfood diet, to find our more about their beauty, health, and wellness routines this holiday season.  1. What’s your daily beauty routine like? Danielle: We both try to use as many clean, natural…

How to Train like a US Open Player

by Julien Farel
Jul 29 2016

As the US Open approaches we have tapped our Master Trainer Christine De Almeida to show us how to train like a tennis player. Can you list a few exercises that a person can do at home that targets the core?

 Superset exercise: (A superset is a combination of one exercise performed right after the other with…