We sat down with the two co-founders of Sakara, an organic meal delivery program based on the science behind a plant-rich, gluten-free, superfood diet, to find our more about their beauty, health, and wellness routines this holiday season. 1. What’s your daily beauty routine like? Danielle: We both try to use as many clean, natural…
Tag Archives: nutrition
Q&A: Dr. Mona Vand, Health & Wellness Consultant
Dr. Mona Vand is a modern day pharmacist, a health & wellness consultant, a skincare expert, and content creator. She shares her healthy living lifestyle daily across her social channels and she’s believes that “the key to true beauty is anchored around 3 main objectives: a healthy body, beautiful skin, and positive mind.” Since we’re…
The Power Breakfast: Feeding the Hair from the Inside Out
When we think healthy hair, we rarely think healthy diet. There are many foods rich in essential nutrients, that promote quality hair, scalp, and follicles. Check out this easy breakfast recipe for a spinach-tomato omelet, sweet potato hash, and fresh berries! Ingredients: Food Key nutrients for healthy hair -1 tsp. of walnut oil Vitamin…
- May 2018
- March 2018
- February 2018
- June 2017
- May 2017
- April 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- February 2015
- January 2015
- December 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014