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As the US Open approaches we have tapped our Master Trainer Christine De Almeida to show us how to train like a tennis player. Can you list a few exercises that a person can do at home that targets the core? Superset exercise: (A superset is a combination of one exercise performed right after the other with…
Summer workouts require two things: your body and a positive mindset! We asked our master trainer Christine De Almeida at JF Fitness for tips on how to get in shape for the upcoming summer months: • Cleanse your body by drinking water with a whole fresh lemon in the morning before you drink or eat…
As running season approaches it is a must to prepare your body for especially if you’re a long distance runner. We asked Gregory Pike, a massage therapist at Julien Farel Restore Salon & Spa, and author of Sports Massage for Peak Performance, to share tips on how to train for marathons. 1. What are the…
